Have you ever wondered why you get ‘butterflies’ in your stomach when you are nervous or excited? Or when you have to give a speech or ride the roller coaster? This is primarily due to the nerves in your gut which get stimulated when signaled by the brain. The blood vessels and muscles lining your stomach constrict and contract, and this makes you feel like your stomach is churning.

Role of the Second brain in your gut:

The ‘second brain’ in the gut is called the enteric nervous system (ENS). These nerves from the gut connect the brain and the digestive system It helps in to and fro communication with the brain. For example, in any anxiety situation, the digestive system either slows down or speeds up depending on gut health. It can cause abdominal pain and diarrhea. Thus, creating anxiety and stress environments in the stomach.

It also plays a crucial role in managing and preventing many metabolic diseases triggered by the imbalance of gut microflora. The gut signals to the brain and vice versa. And thus, when a person has stomach distress, this can be a result of emotional distress. A leaky gut is also linked to depression. Some intestinal bacteria have antidepressant and anti-anxiety effects that extend their potential role in mental health.

The gut also has immune and endocrine functions. For example, in case of pathogens entering via food, gut signals the production of antibodies to eliminate the pathogens. The gut has an effect on hormone release as well, for example, certain bacteria in the gut can signal the release of dopamine (happy hormone) in the body.

Over the years, we see a growing interest among people to improve their gut health. Emphasis is further made to improve the gut immune system along with reducing risks of diseases like obesity, IBS, ulcers, etc. Improvement of mental health by consuming gut-friendly food is gaining more attention these days.

Recent health trends have started adding prebiotics and probiotics to their daily diet. We also see an increased use of probiotic foods like kimchi, sauerkraut, and kombucha mocktails even in restaurants. While the nutrition supplement industry also has been coming up with various gut health-boosting products eg. fiber sachets, ready-to-use probiotic beverages, and more.

How likely do you feel bloated and gassy after a meal? Do you suffer from digestive issues like acidity, constipation, diarrhea, and more? If it's a yes for all then its time to focus on the root of the gut of all issues and takes steps to strengthen it.