The Need For Protein
It is often believed that protein is needed just by gym goers looking to build muscles. Nothing could be further from the truth. Protein is an important nutrient that helps the body perform everyday tasks efficiently. In fact, everyone – men, women and children – need protein for a healthy lifestyle.
Protein is responsible for the creation and maintenance of cells in our bodies. It improves the body’s fat-burning potential, supports tissues and cells and enhances metabolism & immunity.
Over 70% of India is Protein Deficient
With a large vegetarian population, crores of Indians have often been found to be protein deficient. In fact, even the meat-eating population is lacking in this vital nutrient.
Indians consume only about 10-30 grams of protein daily while the recommended intake is around 60-90 grams. The numbers are concerning especially during times like these when health, fitness and immunity are extremely crucial.
SoulFuel, one of India’s cleanest protein supplements, is a great way for everyone to get their fill of protein and lead a healthy life.