When we think about how sugar affects kids, there's a lot of mixed information out there. Does eating sugar really make kids go crazy? Sugar consumption, whether by kids or adults, is surrounded by controversy. Some people swear sugar is the enemy, while others claim it's an acceptable way to placate irritable kids or reward a job well done. The truth, in my opinion, falls somewhere in the middle.

1) Can sugar make kids hyperactive?

Many parents believe that eating sugar makes kids act differently. But the truth is, the idea that sugar causes hyperactivity isn't really backed up by research. Scientists have looked into this, and none of their studies show that sugar directly makes kids hyper. However, some kids might react more to sugar. The best thing to do is watch your child. If their behavior changes a lot after having sugary things, it could be a good idea to give them less sugar. More often than not, hyperactive behavior might also be related to environmental factors and sleep deprivation.

2) Does sugar intake during the formative years affect a child's risk of developing chronic health problems?

Anything in excess is harmful. It leads to unhealthy cravings as kids grow older. In excess, sugar can lead to obesity, which puts a child at risk for developing high blood pressure, elevated cholesterol, type 2 diabetes, bone and joint problems, some forms of cancer, constant mood changes, and even depression.

3) Should sugars be completely removed from a child's diet?

Rather than elimination, the goal should be reducing the consumption of sugars. Sweet treats can be a chance to teach kids about moderation and how to eat smart by giving sugary foods in smart ways. For example, adding granola to yogurt or putting a bit of ice cream on berries or bananas.

4) Thoughts on offering sweets as a behavioral incentive?

I personally do not advocate this. If teachers or others are using candy to make kids behave, it's okay to talk to them about it. Maybe they can give stickers, pencils, or small toys instead.

Apart from candies, cookies, and sugary snacks, sugar can hide in surprising spots. Even foods that seem healthy, like fruit juice, yogurt, granola, and trail mix, might have 25 grams or more of sugar in each serving. Health authorities suggest that kids should have 25 grams or less of sugar a day.

How can you make sure your child eats less sugar? Check the labels on foods. Picking a cereal? Go for the one with the least added sugar. Need a snack? Choose fruits and veggies instead of packaged stuff. Being too strict about food can make kids rebel. It's fine for kids to have treats sometimes, as long as they also eat healthy stuff and understand why it's important.