~230kcals | 25g protein Ingredients: 40g paneer, crumbled 1 slice of brown bread ½ scoop protein powder (unflavored)...

~205 kcals | 19g protein Ingredients: ½ cup boiled chickpeas ¼ cup mixed vegetables of choice (chopped) (e.g., cucum...

~150 kcals | 15g protein Ingredients: 1 large frozen banana ½ scoop of vanilla protein powder 50 ml of regular milk ...

~80kcals | 4g protein per muffin Ingredients: 1 cup old-fashioned rolled oats 1 cup oat flour for a gluten-free opti...

~271 kcals | 35g protein Ingredients: ½ scoop protein powder (vegan) (46 kcals, 11.5g) 1 whole egg (or 3 tbsp ground...

~240kcals | 30g protein Ingredients: 1-2 soaked dates 3-5 almonds 1 tsp unsweetened cocoa powder (optional) 1 scoop ...

~271 kcals | 35g protein Ingredients: ½ scoop protein powder (vegan) (46 kcals, 11.5g) 1 whole egg (or 3 tbsp ground...

~ 55kcals | 13g protein ½ scoop Soulfuel unflavored whey protein powder 150 ml water 1 tbsp dahi 7-8 leaves pudina ¼...