~ 150 kcal | 18g protein ½ scoop Soulfuel whey coffee protein powder 150 ml skimmed milk ½ tsp unsweetened cocoa pow...

~200 kcals | 22g protein 1 scoop Soulfuel vegan unflavored protein powder Handful of blueberries 1 tbsp flax seeds 5...

~200 kcals | 22g protein ½ scoop Soulfuel whey vanilla protein powder 1 tbsp peanut butter 150 ml skimmed milk Add ...

~150 kcals | 22g protein ½ scoop Soulfuel whey butterscotch protein powder ½ apple 150 ml skimmed milk A pinch of ci...

~200 kcals | 22g protein ½ scoop Soulfuel whey chocolate protein powder ½ avocado 150 ml skimmed milk ½ tbsp cocoa p...

~100 kcal | 13g protein ½ scoop Soulfuel unflavored protein powder ¼ cup blanched spinach 150 ml water 2-3 pitted aa...

~ 150 kcal | 18g protein ½ scoop Soulfuel whey vanilla protein powder Choice of berries 150 ml almond milk or skimme...

~190 kcals | 19g protein ½ scoop Soulfuel whey coffee protein powder 1 small banana 1 tbsp almond butter (optional) ...