~230kcals | 25g protein

Ingredients:

• 40g paneer, crumbled
• 1 slice of brown bread
• ½ scoop protein powder (unflavored)
• 30g hung curd
• ¼ cup chopped vegetables (such as capsicum, spinach, or tomatoes)
• ¼ teaspoon black pepper
• ¼ teaspoon chaat masala (or other spices)
• ¼ teaspoon dried oregano
• Salt to taste

Instructions:

Mix all the ingredients together. Spread it on a slice of bread, cover with a lid, and toast it on a non-stick pan until the bread is golden and crispy. Serve warm.